Pumpkin seeds have long been used in traditional remedies to support bladder and prostate health. They are rich in zinc, antioxidants, and healthy fats that may help support urinary function.
Ingredients
2 tablespoons raw pumpkin seeds
2 cups water
1 teaspoon honey (optional)
Preparation
Lightly crush the pumpkin seeds using a spoon or mortar.
Bring 2 cups of water to a boil.
Add the crushed pumpkin seeds.
Let them simmer for about 10 minutes.
Remove from heat and strain the tea.
Add honey if desired.
How to Use
Drink 1 cup in the morning and 1 cup in the evening.
Use for 2–3 weeks, then take a short break.
Possible Benefits
Supports prostate health
May help improve urinary flow
Rich in zinc and antioxidants
Supports bladder function
⚠️ Note: This is a traditional home remedy and should not replace medical treatment for prostate or bladder problems.