Cucumber Lemon Ginger Detox Drink

Ingredients:

• 1 medium cucumber (sliced)
• 1 lemon (sliced)
• 1–2 inches fresh ginger root (peeled and sliced)
• A handful of fresh mint leaves
• 4 cups cold water
• Ice cubes (optional)
• Optional: 1–2 teaspoons honey or maple syrup for sweetness

Instructions:

1. Prepare the Ingredients:
   • Wash the cucumber, lemon, and mint thoroughly.
   • Slice the cucumber and lemon thinly.
   • Peel and slice the ginger root into thin coins.
2. Blend (Optional for stronger flavor):
   • In a blender, add half of the cucumber, lemon slices, and ginger with about 1 cup of water. Blend until smooth.
   • Strain the mixture using a fine mesh sieve or cheesecloth to remove pulp.
3. Mix the Drink:
   • In a large pitcher, combine the strained liquid (if blended), the remaining cucumber and lemon slices, fresh mint leaves, and the rest of the water.
   • Stir well. Add ice cubes if desired.
4. Chill:
   • Let it sit in the fridge for at least 1–2 hours to allow the flavors to infuse. Overnight is even better.
5. Serve:
   • Pour into a glass. Garnish with a mint sprig and a couple of cucumber slices.
   • Enjoy cold!

Benefits:

• Cucumber: Hydrating and cooling.
• Lemon: Detoxifying and rich in Vitamin C.
• Ginger: Aids digestion and has anti-inflammatory properties.
• Mint: Refreshing and good for digestion.